How to Make Healthy Smoothies

Looking to make healthy smoothies for breakfast or snacks? If you are planning to switch from a high-starch and all-carb diet to a more wholesome one that’s rich in fresh produce and essential nutrients, then you have come to the right place. Consider gulping down a glass full of tasty and nutritious smoothie that can keep you all pumped up for hours. Read along to learn more about the secrets to making the best smoothies that will supercharge your body all day.


1. Decide on a Good Recipe


The first thing you need to do when preparing healthy smoothies is decide on which recipe you should make. For instance, you should consider your purpose and present health condition when you check for recipes. Whether you are hoping to shed some pounds, maintain your glucose level or fill your body up with more energy after an intense workout, there are excellent recipes out there that fit the bill. It is only a matter of determining your goal for the day and match it with the right smoothie recipe for your needs.


2. Choose Nutritious Liquids and Base for Your Smoothie


When preparing healthy smoothies, you have to realize that everything you put in your blender has a huge impact to the overall taste and nutritional content of your drink. For liquids, it is best to add one that is not only healthy, but can enhance the taste and aroma of your smoothie. Great options include organic fruit juice, kefir from coconut water, almond milk, water, pressed juice, coconut milk or tea.

As for the base, this is something that you have to think about carefully since it has a huge impact to the texture of your smoothie. To make your drink creamier and more delectable, you may want to add in a couple of bananas, which can enhance your smoothie’s taste and aroma. Other fine choices for the base are pears, apples, mangoes, avocados, peaches, frozen fruit, yogurt and coconut meat. As much as possible, avoid citrus or watery fruits such as pineapples and watermelons because they make your smoothie less creamy than what you may want it to be.

Next, toss in your choice of fruits and vegetables that are included in your preferred recipe. If you are using greens, it would be better to cut these into smaller pieces, particularly spinach, beet greens, lettuce, and kale. This way, your blender will be able to crush these vegetables well and mix perfectly with the rest of the ingredients.


Final Word


Healthy smoothies can help kickstart your day by keeping you energized and powered up for your regular routines. So, be sure to apply these tips on how to prepare a nutritious smoothie that you can make in a matter of minutes.