If you want to keep your sugar level within normal range, then the right diabetics breakfast is just what you need to power you up without feeling sluggish or weak afterwards. What’s more, a healthy breakfast does not need to be boring or bland. With a great-tasting and nutritious smoothie, you are ready to meet the day head on and have enough energy to last you for hours. So, take a look at these fantastic smoothie recipes that are perfect for diabetics or any health-conscious person just like you
1. Banana and Berries Smoothie
Get all pumped up and energized just before you hit the gym or start your daily routine. This smoothie diabetics breakfast recipe is so easy to make and super tasty, that you might want to prepare yourself a glass every single day. Low-fat, low-carb and high in essential nutrients – what’s not to love about this smoothie?
- 1 small banana
- 1 cup fresh blueberries
- 1 cup sweet cherries
- 1 1/2 cup almond milk
- 1 cup Greek yogurt
Toss in all the ingredients in a blender. Then, turn the settings to high for about 3 minutes until the contents are smooth and thick enough in consistency. When done, pour smoothie into 4 glasses and serve immediately. This recipe can make up to 4 glasses of rich, tasty and guilt-free smoothie.
2. Carrot and Orange Smoothie
Crazy about anything orange? Well, you just have to try this carrot and orange smoothie that’s bursting with flavor and nutrients. Most importantly, this diabetics breakfast is a breeze to make, so there’s no hassle even when you’re always on the go.
- 1 cup medium carrots, sliced
- 1 cup orange juice
- Shredded orange peel for garnishing (about 1 teaspoon)
- 1 cup ice cubes
Boil carrots in a small pot until tender. Drain and allow to cool for a few minutes. Next, place the carrots in your blender and add in the orange juice and orange peel. Blend the ingredients until smooth. Afterwards, include the ice cubes in the mix and continue blending for about a minute. Pour the contents into about 3 glasses and arrange the orange peel for garnishing.
3. Tropical Smoothie
Feel as though you’re at some lovely paradise while taking a sip of your flavorful smoothie. This recipe includes mangoes, bananas and a hint of pineapple that makes this drink simply divine.
- 1 cup almond milk (vanilla-flavored)
- 1 cup fat-free yogurt (pineapple flavor)
- 1 cup sliced mango
- 1 cup sliced banana
- 1 cup crushed ice
Pour the fruit slices, yogurt and milk in a blender. Mix thoroughly until smooth, then add crushed ice. Continue blending for at least 40 seconds before pouring the smoothie into glasses.
Making healthy and tasty diabetics breakfast is easy and stress-free with these great recipes. So, make yourself these nutritious smoothies and get supercharged all day!